This is because fat cells are stored throughout the body and can be broken down and used as energy during exercise from any part of the body, not just the area that you’re exercising. However, if you’re living with excess abdominal fat and have been looking for ways to lose it, you probably realize it’s not always as simple as some weight loss gurus would have you believe.įor one, the size (or “flatness”) of your stomach can depend on many different factors, including the time of day, whether you’ve exercised recently, and what foods or drinks you’ve consumed during the day.įurthermore, multiple older studies have found that spot reduction - or targeted fat loss in a specific area of the body - is not possible.
Living with fat around your midsection can be a risk factor for several chronic conditions, including cancer and heart disease.
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